Why is Breakfast Important?

A healthy breakfast refuels your body and replenishes your blood sugar (glucose) giving you the energy necessary to start a new day. In addition, a growing body of evidence indicates that breakfast is good for both your physical and mental health. Studies show that people who eat breakfast, especially a healthy breakfast, are more likely to:

• Have better concentration and be more productive throughout the morning


• Control their weight


• Have more strength and endurance


• Have lower cholesterol, which reduces the risk of heart disease


• Consume more vitamins and minerals and less fat and cholesterol during the day

While eating breakfast is important for all ages, it is especially important for children and adolescents. According the American Dietetic Association, children who eat breakfast are more likely to have: better concentration, problem solving skills, and hand/eye coordination. They are more alert, more creative, and less likely to miss school.

A healthy breakfast should consist of a variety of food. To make a healthy breakfast each day, choose one item from at least three of the following food groups:

• Fruits & Vegetable


• Grains


• Dairy


• Protein

So start the day right with a good health breakfast!

Posted by Troy Weaver, Senior Vice President, Y Family Centers & Member Experience